Tag Archives: Physical exercise

Aiming High

When I see my health in comparison to friends,  I predict I will be leaning back the walls in 15 years from now,  and will be looking for a chair as soon as I hit fifty. Couple of close friends really became an inspiration for me. I still avoid taking vitamin pills. I prefer fruits instead. I have made a promise to myself that I want to be able to pick up my grand daughter and go up a couple dozen stairs without being out of breath!

I hear friends and acquaintances talk about health and their inspirations are to look good, get into a smaller size clothing and often for girls/women is to be ready for theirs or someone else’s wedding, party or any other function like that. For guys its all about muscles but all such inspirations are sure to die down and they won’t help you live independently when your hair starts to turn gray.

Yeah … aim high as good health is a way of life not a one time fling!


Easy Excuses

‘Everyone does it.’ or ‘Even XYZ does it, so why can’t I?’ Such an easy way out of any argument, isn’t it? I have caught myself making that justification and often people around me bring it up. Sometimes we do it to justify something that is good, which only serves to strengthens our habit of making these excuses whenever convenient.

Those who make this excuse often, lack self confidence and are followers, not leaders. Leaders are those who take the road less traveled and lead by example. They might not always be right but it takes courage to say what others can only think of or do what others can only talk about.

I am trying to get rid of this habit from my own, so at least when I try to make a point, I don’t come out as a hypocrite. Already I do a lot of things that make me uneasy when I realize that kids who I volunteer with will be doing these too. From little things like, not stopping completely at the stop sign or a casual lie (ok, not a lie but not the whole truth) just to avoid the hassle of answering the endless trailing questions.

While we teach our children, they teach us things about ourselves we will never realize otherwise.